Who I work with
I work with people of all genders, backgrounds, identities, ages, and life experiences. Whether this is your first time in therapy or you've been before, you're welcome here.
You might already know what you want to work on, or you might simply know that something doesn't feel right. Either way, we can start there.
Therapy is about understanding your experience, not fitting yourself into a checklist.
What we can work through together
Anxiety & Overwhelm
Understanding what's beneath the anxiety and building tools to help you feel more grounded and capable.
Depression & Low Mood
Making space for what you're experiencing while working toward greater connection, energy, and quality of life.
Identity & Self-Understanding
Exploring who you are, what you need, and the patterns that shape how you see yourself and move through the world.
Life Transitions
Finding your footing through changes, uncertainty, and seasons of life that leave you wondering what comes next.
Grief & Loss
Making space for grief and learning how to carry it while continuing to move through life.
Relationships & Interpersonal Difficulties
Understanding relationship patterns, boundaries, communication, and the ways we connect with others.
Difficult or Painful Experiences
Working through experiences that have left you feeling hurt, overwhelmed, disconnected, or stuck.
Feeling Stuck or Disconnected
When you know something needs to change but aren't sure what, we can slow down and begin to understand what's keeping you there.
What counselling can look like
Counselling can be a place to slow down, make sense of what you're experiencing, and better understand yourself. Together, we might explore patterns that keep showing up, develop tools for managing difficult emotions, or find new ways of relating to yourself and the people around you.
Our work will depend on what brings you here and what feels helpful along the way. Sometimes that looks reflective and exploratory. Other times, it's more focused on skills and practical steps. We'll check in and adjust as we go, so the work stays meaningful rather than following a predetermined path.
Virtual counselling
Counselling is offered fully online, so you can connect with me from the comfort and privacy of your own space. Sessions are 50 minutes, held through a secure online platform. All you need is a private space, a reliable connection, and somewhere you feel comfortable talking openly.
Virtual counselling can make it easier to fit therapy into everyday life, without adding another commute or appointment across town.